Jun 24, 2017 · The most popular bodybuilding message boards!Bench Press Question - push with your heels into the floor? I've never followed a work out program. I'm going to be starting mark …

Nov 12, 2009 · This program, in no way, shape or form, is a representation of MY independent work. The writeup is a representation of information contained within the book, Starting …

Aug 15, 2018 · That's why one has to develop an enjoyment of training ,stick to a proven program, and have fun along the way. It takes time to add muscle. The most important aspect of weight …

Jan 27, 2015 · ANY rational program, based on the big basics, for ANY rational rep range, and using ANY rational frequency (maybe 2 or even 3 times a week for a beginner before he hits …

Jul 17, 2019 · Increase calories on training days and decrease on rest days? Does anybody do this? I've seen conflicting arguments on this. Some people increase calories on their training …

Sep 2, 2015 · 1. Your diet. 2. Your training program. You notice I put diet up there at number one. That was not by accident. The reason you are fat is because of your relationship with food. Or …

Sep 9, 2016 · After coming off shieko training I'm just starting to question if I'd be better training not so close to failure each set. Flip side, I'm somewhat concerned using a reduced 1RM will …

Nov 4, 2019 · I am considering using the Metabolic Diet to achieve this and using the Starting Strength program to increase my strength levels initially and then change to a Hypertrophy …

Nov 25, 2016 · deadlift, bent over row and squats 3x per week I'm trying to design a program for a full-body workout using only a barbell, dumbbells and a bench (my only available material). …

May 30, 2021 · I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in …