Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to warrior poses, it’s a slow burn that builds more than muscle. Benefits: Yoga boosts flexibility, ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

It’s not just for beginners, either.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

More than a decade into her yoga practice, Paris Alexandra kept experiencing the same situation: being the only one in the room who looked like her. “I was in so many different yoga spaces where I was ...