Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...
Exercise guru and infomercial star Tony Horton will be in Tucson today to lead a free group workout and promote the latest version of his popular P90X training program. The 60-minute workout will ...
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30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio
Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood trainers alike. They add resistance to classic bodyweight movements like squats ...
Sculpting your core, shoulders, chest, triceps, and glutes all in the same workout requires a ton of equipment, right? Wrong. All you need for this full-body sequence from trainer is an exercise ball.
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