A sauna also cannot detox you or melt your fat away.

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat ...

There are many ways to recover after a sweaty workout. You can rest or perform some active recovery moves, and there are plenty of devices that want to help you recover, too. But, stepping into a ...

You may have seen or heard of health clubs or gyms having saunas in the locker room for relaxation after a sweat session. But are they really good for your health? Saunas can have benefits, but only ...