A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

New NIH-funded research looks at what happens to blood sugar levels when Diet Coke is swapped for water.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

We tapped experts to weigh in on the latest findings.

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently. Nutrition experts say that both options can help people cut back on added ...

A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

While those with Celiac disease (an autoimmune disease where eating gluten triggers your immune system to attack the small intestine) need to forego gluten, over the years, cutting bread and other ...

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the right track. But a new study now reveals that a common well-regarded eating ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...