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What’s the point of chasing a plank PR?

Everybody has a weird album or two in their phone’s camera roll. Mine is titled “Planks.” It holds dozens of screenshots of ...

‘I Did A Copenhagen Plank Nearly Every Day For A Month And Noticed These Changes’

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

This is how long you should be able to hold a plank for, according to your age

Get your stopwatch out.
AOL

This 85-Year-Old Held A Plank On Live TV For 9 Minutes. Here's Her Exact Training Routine.

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...
Women's Health

This 85-Year-Old Woman Can Hold A 9-Minute Plank—Here's Exactly How She Trains

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...