Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, limiting sun exposure too much can lead to vitamin D deficiency. Read more ...

Vitamin E may support heart health and protect cells from damage to promote healthy aging. The recommended amount for adults is 15 mg per day, increasing to 19 mg while breastfeeding. Food sources of ...

Getting the right vitamins, minerals, and nutrients is one of the best ways to care for and maintain your physical health. For reproductive health, in particular, vitamin E (alpha-tocopherol), is ...

Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited. Low vitamin D commonly causes fatigue, and restoring levels can improve energy and mood over time. Most ...

Many people will keep an eye on their intake of vitamins and minerals to ensure they stay fit and well. And when doubts creep in, it can mean extra attention, such as eating more oranges to boost ...

Most vitamin deficiency tests require a blood sample. The company should send all necessary equipment, including a lancet, in the original package. People will likely need to fill in a form detailing ...