Nutrition software has changed the way coaches create client outcomes and increase retention. For example, programs such as Eat Love for meal planning and Practice Better for client management allow ...

Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...

When it comes to getting healthier it is all about the details and that means taking a look at nutrition fact labels, Understanding the Nutrition Facts label on food items can help you make healthier ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

Berg, a registered dietitian nutritionist, says individuals face several barriers, including environmental factors, budget constraints, location and the influence of social media. “Social media ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

We often find people glancing at a nutrition label in grocery stores but only a small percentage of them can interpret the nutrition label correctly. With the variety of packaged food available ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Even a basic understanding of current nutrition science and human health allows a physician to use food as medicine and to counsel patients to avoid unhealthy foods.

Seafood is more than just fish caught in the ocean. It includes a wide variety of product types, forms, flavors, and textures. One of the great things about using seafood is its versatility—it can be ...