Frequent nightmares can cause sleep problems and are linked to nightmare disorder. People with mental-health conditions such as PTSD are prone to developing recurring nightmares. There are several ...

We all occasionally have nightmares when we are stressed or sick, but for some people, recurrent nightmares can wreck their sleep and affect their ability to function properly throughout the day. For ...

Imagery rehearsal therapy (IRT) is a form of cognitive behavioral therapy (CBT) used specifically to help improve your sleep by addressing nightmares. In fact, it’s the most frequently recommended ...

People given therapy who also had a sound cue played during their REM sleep reported fewer nightmares than those given standard therapy, a small study found. Reading time 3 minutes Freddy Krueger has ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Gizmodo may earn an affiliate commission. Reading time 10 minutes Are ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A single nightmare is ...

Recently published research from the University of Oklahoma and the University of Tulsa shows that a new therapy for children ...

Source: Wikimedia Commons - 'The Nightmare', by M.Z.D. Schmid Credit: Wellcome Library, London. Wellcome Images Nicky appeared fatigued and out of sorts. She seemed to have some difficulty ...

Oppressive, frightening, nerve-wracking: nightmares are particularly disturbing dreams. They are considered pathological when they occur frequently (>1 episode per week) and cause daytime fatigue, ...

Graphic demonstrating maintenance cycle of nightmares. Research suggests that one in six children with mental health difficulties suffers from chronic nightmares, an estimate that may be conservative ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment.View full profile Rachael has a degree in Zoology ...