Montmorency tart cherry juice has gained a reputation as a recovery drink among elite and recreational exercisers, with research suggesting benefits for reducing strength loss and improving muscle ...

Fact checked by Nick Blackmer Medically reviewed by Maggie Moon, MS, RD You can drink tart cherry juice to improve your sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. (Getty Images) Sitting on ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

Being active or being an athlete has many positive attributes. However, those who fit this description can find themselves limited to training optimally because of delayed recovery and increased ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: derketta Out of all seasonal fresh fruit, cherries have a reputation for being a harbinger of warmth — the bright ...

Medically reviewed by Simone Harounian, MS Drinking tart cherry juice may help improve heart health, sleep, and muscle ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

(Family Features) If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you. Montmorency is the variety of tart cherries grown in America, primarily ...