Stay Alert with a Five-Second Surroundings Check. Scan for exits, lighting, sightline blocks like parked vehicles, and approaching people. Eyes up, not on your phone—distraction invites opportunistic ...

(Mass Appeal) – If you walk with a cane there’s no reason for that to mean you’re an easy victim! Sam Shulman, a Self-Defense instructor is here to show us some cane self defense strategies to keep ...

A random and frightening encounter with a would-be mugger convinced Elyas and Stephanie Peshtaz they needed to do more to protect themselves. The incident motivated the southern California couple to ...

The martial arts in America have continued to grow in popularity ever since the appearance of Bruce Lee, and they are considered by many people a lethal art of self-defense. Most traditional ...