Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our brains and bodies to function. In the name of science, I decided to stop ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

No doubt, sugar or sugary food is delicious and it provides the body with energy to function efficiently. Taking it in excess, however, can be harmful to your health. This is it. There’s a limit to ...

Low-cal sugar substitutes are widely celebrated because they're, well, low in calories. What's more, they aren't really sugar, and we all know how bad that stuff is for us. They're considered ...