Starting your day with the right exercises would make a big difference in terms of softening stiffness and avoiding pain in the shoulder region. The shoulders are considered the most mobile joints in ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and find the time to do these simple stretches every day to get rid of the issue.

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition that’s more likely ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

DETROIT (AP) Mariners star Felix Hernandez was set to return to Seattle to have a stiff right shoulder checked by team doctors after he lasted only two innings DETROIT (AP) Mariners star Felix ...

Read full article: ‘The roar is intoxicating’: Sneakers Sports Grille, voted ‘Best Place to Watch the Jags,’ gears up for Sunday’s game Read full article: Neptune Run Crew excited to ‘get some miles ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...