Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
The Sun

How to squat, how many squats should I do a day and what muscles does squatting work?

The best thing about squats? They can be done just about anywhere... including in front of the telly WE all know by now that squatting is the foolproof way to sculpt your behind. But if you spent all ...
Sydney Morning Herald

The knee movement is key: Your complete guide to the squat

The most valuable exercise for human beings may just be the squat. Every time you sit, you squat. Stairs, single leg squat. Grocery bags to floor, double leg squat. And if you want to tone your core, ...
Women's Health

How to squat properly: Your back-to-basics guide to the foundation move

Learning how to squat properly is up there with learning how to brush your teeth in the correct way – by which we mean, it's as fundamental to your fitness health as a fresh mouth is to your personal ...