Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

For a lot of people, the start of a new year means new resolutions, often to focus on getting healthier. Whether you are new to exercise or a seasoned pro, these three country songs are perfect for ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Swifties woke up to a fun surprise this morning. At midnight, Taylor Swift released her eighth studio album, Folklore, and it’s filled with songs she’s poured all of her “whims, dreams, fears, and ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Spring has sprung and we are determined to keep our – and your – spirits up. Although this might be the perfect weather for a jog around the park, how about some indoor exercise? True to form, we want ...

The best time of day to work out has been a hotly debated topic among fitness enthusiasts for years. There are those who swear by early-morning routines, those who make it happen during their lunch ...