If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

We all need sleep. And chances are, we can all do a better job at getting more of it. Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a ...

Snoring is not caused only by exhaustion; it can have more serious underlying causes An expert shares 10 sleep tips to manage ...

With temperature rising, getting a good night’s rest can feel impossible. Tossing and turning in sweaty sheets, flipping your pillow to the “cool side,” or waking up dehydrated are all too common ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

NextSense has released the Smartbuds, a pair of wireless sleep earbuds that utilize EEG sensors to monitor brain activity in ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...