It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

Fort Pierce community comes together for Martin Luther King Jr. parade Hundreds of people lined the streets of Fort Pierce Monday to honor the legacy of Martin Luther King Jr., celebrating unity, ...

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...

Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

Share on Pinterest From skipping meals and exercise to overindulging in food and drinks, these are the habits that can flare up during the holidays. AscentXmedia/Getty Images The holidays can be a ...