QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

For 52-year-old Sushma Kelkar, joint pain had become a part of daily life. Over the years, she had grown used to the discomfort until one day, she realised she could no longer move her right arm ...

Your shoulder joint is one of the most complex and mobile joints in your body. It’s made up and supported by an intricate structure of bones, tendons, ligaments, muscles and connective tissue that ...

BE SERVED AT THE SAME TIME. MINDY: THANK YOU. SHOULDER REPLACEMENT IS A MAJOR SURGERY. ALL OR PART OF THE SHOULDER JOINT IS REPLACED. IN THE PAST, IT WOULD TAKE WEEKS FOR THE PATIENT TO GAIN MOBILITY.