Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or ...

In a fitness world where the latest fad seldom lasts longer than a pair of running shoes, it's refreshing to find practices that trace back centuries. When I hit the sauna after 30 minutes on the ...

For millions of Americans, a few minutes in the sauna or steam room is akin to therapy: They bare themselves, get good advice, sweat a little--and walk out minutes later feeling somehow cleansed. If ...

Add Yahoo as a preferred source to see more of our stories on Google. During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the ...

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As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Adding a sauna or steam room ritual to your weekly routine could reap lots of health rewards The main differences between saunas and steam rooms are the temperature and humidity levels. A traditional ...

During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the various pools and relaxation spaces, it’s the perfect way to stay warm ...