Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...
As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...
Researchers investigated the effects of exercise and sauna bathing on cardiovascular health. They found that exercise and sauna bathing together are more beneficial for cardiovascular health than ...
The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat ...
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Review: The Hydragun HeatPod Is as Relaxing as a Sauna-Yet It Takes Up as Much Space as a Sleeping Bag
I’ve gotten hooked on the HeatPod by Hydragun, a sauna blanket that uses far-infrared heating coils to provide a sweat session from the comfort of your home—and folds up into a case smaller than a ...
If you're wondering about sauna benefits, you're in the right place. Sweating can be gross. (Just take a whiff of your heavy, sweat-soaked T-shirt and shorts after an outdoor run in the summer heat.) ...
Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the right place. Saunas, which have long been a cultural cornerstone of ...
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Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 21, 2021 Add as a ...
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Letter of recommendation: How I learned to love my sauna
I have been coerced into learning new skills and trying new hobbies for as long as I’ve been with my husband. When we were in ...
Contrast therapy is decidedly in for 2026. Here’s where to sweat and shiver your way to wellness around the Mile High City.
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