Discover the impact of rumination on mental health, learn how to identify the signs and explore effective strategies to break ...

Rumination is a type of obsessive thinking that’s common across many types of OCD. If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle. Have ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications for ...

If you’ve ever spent late-night hours running through your day and second-guessing your actions, you’re not alone. Maybe you replay all your interactions at work, and you find yourself wondering, “Why ...

Who do you turn to when you’re going through a challenge or difficult time? What do your conversations sound like? Do you know what you actually find helpful? And can you spot the difference between ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. You’ve probably heard of Pavlov’s classical conditioning experiment. Dr. Pavlov ...

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do. By Hannah Seo Perhaps you spend hours replaying a tense conversation you had with your boss over and ...

Following a breakup, it is natural to do a postmortem on the relationship. Examining what worked and what didn't can even be healthy. But when your reflecting starts negatively affecting how you spend ...

Did I do anything embarrassing? Why did I say that? Why did I do that? This has been my typical mental monologue after leaving a social catchup or event over the last few years. In the past, my social ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever spent late-night hours running through your day and ...