We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

The split squat can be an essential addition to your training routine to help build a strong, balanced lower body, but are you sure you're even doing the exercise correctly? For this movement, you ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...