After more than a decade, Barcelona is back in the competitive flames in the FIFA World Cup. And it’s Lamine Yamal who’s ...

This was a randomized, crossover, counterbalanced, double-blinded, and sham-controlled study. Each participant came to the laboratory on eight different occasions. The first and second visits were ...

Geoff Scott, senior physiotherapist and Premier League performance expert, reveals exercise recovery tips elite players use.

Two-day rest periods aren't enough for young athletes, with muscle damage persisting for up to a week, risking performance drops and higher injury rates. In a recent study published in the journal ...

Internal training load (TL) quantification is a well-established practice in professional soccer. It contributes—at least partially—to explaining changes in physiological, psychological and physical ...