That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Cervical Pain relief Tips: Cervical pain is the most debilitating and cumbersome condition that interferes with your daily work and activities. Sometimes, the symptoms even make it extremely hard for ...

Muscle knots, known as trigger points, can cause pain in the neck, back, and shoulders — and Dr. Lacy Anderson says injections offer fast, effective relief.

Are you constantly experiencing neck pain? You may not notice it at first, but sometimes it's due to prolonged head bending, sitting stationary for an extended period, poor sitting posture, and a ...

It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

Neck pain can often be a perplexing issue, can’t it? You’re not alone if you’ve experienced it. One common cause is improper posture, especially during activities like sitting at a desk or using ...

There’s never a right time to experience joint or muscle aches. Stocking your wellness collection with fast-acting products, like the Penetrex Joint and Muscle Relief Cream, is key to soothing ...