Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

The Lunge Stance Cable Press for boxers is a great way to increase explosive strength and stability, which translates into greater force and punching power. A more stable boxer packs a more powerful ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Crossing 60 doesn't mean losing your edge, it means training smarter. Strength after this point isn't about lifting the heaviest weights; it's about maintaining control, balance, and endurance through ...

If the goal is to get a stronger and better looking behind, more power to you. You'll accomplish that goal with plenty of basic squats, deadlifts, and hip thrusters. If you're hitting leg day hard for ...