New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For much of ...

As someone who walks a few miles a day and wears her fair share of narrow-footed and heeled shoes for the sake of fashion, I’m no stranger to foot pain. Plus, I’ve just started running more regularly ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Learn essential handstand tips and discover whether pointing your toes can improve your balance and form. Perfect for beginners and advanced practitioners. #HandstandTips #BalanceTraining ...

Your feet take you everywhere in life. So if you’ve ever wondered what determines your foot size, here’s a “best foot forward,” thanks to input from a doctor of podiatric medicine, and more. Read on ...