Forbes contributors publish independent expert analyses and insights. Melissa is a writer based in Brooklyn. Sitting for hours on a plane can be, well, a pain. If you're used to moving around all day, ...

Now that summer is finally here, it's time to tone up! We sat down with Physique 57 instructor Meredith Shumway for some advice on how to chisel our abs and clean up our diets. The Bridgehampton ...

It’s been 48 hours since Laura’s first Physique 57 workout, and she is hooked! Already prepping for her next class (water, potassium, the right socks), Laura explains what has made her want to pledge ...

You might have seen some variation of the following post on Instagram, featuring a lithe-looking woman in an arabesque with the hashtag #barre: Monday morning barre work. How do you work off the ...

My newest discovery is called Physique-57... and now that I've tried it let me warn you, it's not easy. The 57-minute workout will kick your behind! It's similar to a bar method-like workout where you ...

Mon and Wed, 7am-9pm; Tue and Thu, 6:30am-8pm; Fri, 7am-7pm; Sat, 8:30am-2pm; Sun, 9am-3pm When you’re pregnant, you want to get the benefits of the workout you love, but you can and should do only ...

I’ve been a runner for more than 30 years, but I’m something of a serial monogamist when it comes to fitness classes. (At the moment, I’m hooked on Ken Tietjen’s classes at my neighborhood Pilates ...