Have you ever tested your balance during a routine physical exam? A new study suggests it may be worth it. The study, published in the British Journal of Sports Medicine, examined if doing a 10-second ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

A new study shows that those who can stand on one leg for ten seconds have less risk of early death. Now we can add a low number to this list of tests. It's the ability to stand for less than 10 ...

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...

If you want a simple snapshot of your health and mobility, you don't need lab tests or fancy machines. You just need 30 seconds and one foot off the ground. I've seen firsthand how balance reflects ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

For older adults, being able to balance briefly on one foot may predict how long they’ll live. People who failed a 10-second balance test of standing on one foot were nearly twice as likely to die in ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Human balance is known to decline with age, and an international team of researchers has provided new evidence around whether this particular ability can serve as an indicator for risk of disease and ...