When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts during ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.

Add Yahoo as a preferred source to see more of our stories on Google. When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

During your third trimester, you're probably experiencing a lot of feelings — from excitement over being so close to the finish line to frustration from the aches and pains that can often come with ...

DEAR MAYO CLINIC: I'm pregnant with my first child, and I've heard a lot about pelvic floor changes during pregnancy and childbirth. I'm a bit worried and curious about what to expect. Can you explain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...