Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Think of food tracking apps as your digitally upgraded food journal. These user-friendly apps offer a ...

Every activity has a value called a "MET value" which calculates the energy required for that activity. Multiplying MET value by weight in kilograms tells you calories burned per hour. You can look up ...

Everyday Healths weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and our team at Lose It!, provides personalized daily calorie goals. The calculator suggests minimum ...

DEAR DR. BLONZ: Calories are listed on the Nutrition Facts panel of foods, so are they considered nutrients? What’s the best way of figuring out how many calories we need? And is there an explanation ...

Calorie tracking is an effective way to shed the pounds and this app might have made it a whole lot easier A NEW fitness app has entered the market – and it could help with weight loss. The piece of ...

There's a right—and wrong—way to follow one.