Add Yahoo as a preferred source to see more of our stories on Google. Though estrogen is produced naturally in the body, some people seek to increase estrogen levels by improving their diet, getting ...

Key Takeaways Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain ...

Which estrogen supplement is best? From hot flashes to mood swings to poor sleep, the symptoms of menopause can be debilitating. For years, doctors prescribed hormone replacement therapy to relieve ...

Menopause is a natural stage in a woman’s life, marking the end of reproductive years and often accompanied by various physical and emotional challenges. Symptoms such as hot flashes, night sweats, ...

Starting to feel the signs of menopause? As you grow older, it’s natural for women like you to go through this biological process. When you reach the end of your reproductive years, your body starts ...

Navigating the transition of menopause can be a challenging experience for many women, filled with physical and emotional changes that significantly impact daily life. With the rise in awareness ...

A new women’s health, whole soy germ-based nutritional supplement containing Natural S-equol reduced the frequency of moderate to severe hot flashes and reduced muscle and joint pain in the first ...