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Apolo Ladra's footwork + lunges drill to boost speed and fight mobility | Black Belt drills

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's Footwork + Lunges Drill to Boost Speed and Fight Mobility | Black Belt Drills ...
Boxing with Eddie on MSN

Beginner boxing footwork drills that work

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...