When I first work with pro athletes or soldiers who need to bulk up, I have them train hard and add an extra 200 to 400 calories a day. We see how they respond to that, then tweak their training and ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

These protein-rich foods can help you add muscle mass without sacrificing taste. Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all ...

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