We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...

Finding the motivation to change your life isn’t about waiting for the perfect moment or forcing yourself to hustle 24/7. Real change usually starts with a small, quiet nudge—something that feels ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

In Jarek Janio’s Inside Higher Ed opinion column, “Beyond ‘Grit’ and ‘Growth Mindsets,’” Janio argues that, to promote better student learning, college instructors should ignore questions about ...

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...