There’s a particular moment during a good massage when your mind finally stops negotiating. The shoulders drop. The jaw loosens. Thoughts that were crowding each other like rush-hour traffic begin to ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

The only time the mind can have a real rest is when it stops thinking and only experiences. Once verbalization stops for a moment, not only is there quiet but there is a feeling of contentment. That ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

National Relaxation Day is today, Sunday, Aug. 15. Sounds like a great idea that should be celebrated more than once a year. Everybody needs to take some time to avoid stress, say “no,” kick back and ...

Life can feel like a never-ending to-do list, and stress seems to be just around every corner waiting for the right time to ...

Relax your muscles, progressing from your feet to your calves, thighs, abdomen, shoulders, neck and head. Breathe slowly and naturally, and as you exhale, say your word or phrase silently to yourself.