Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

How to navigate the mental health impacts of immigration-related trauma, according to psychologists in Minnesota.

The researchers observed that leisure-time moderate-to-vigorous physical activity was associated with better mental health among nearly 33,000 15-to-16-year-old adolescents. Compared with inactivity, ...

As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness. Our daily lives are touched by mental health in more ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...

Youth Mental Health First Aid is an evidence-based program that equips individuals who work with or care for youth with practical skills to recognize and respond to emerging mental health challenges.