One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans don’t fit like they used to, or carrying heavy bags of groceries feels ...

Add Yahoo as a preferred source to see more of our stories on Google. GLP-1 receptor agonists, like semaglutide and tirzepatide, are making headlines not just for dramatic weight loss, but also by ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn’t the sole culprit behind your changing body. Reduced ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause belly fat. Lifestyle changes like nutrition, exercise, sleep, and ...