Neuroplasticity is the brain's limitless power to learn, remember and create. Neuroplasticity is the process through which thoughts, experiences, and actions transform the brain. This ability of the ...

The hippocampus serves as the primary learning and memory center of the brain, but this is not where our memories are held. Rather, memory traces or engrams are represented by the connections between ...

Memory is an interesting thing. Most of us may wish it was better. We may envy those with “photographic” memory or people who seem to have no trouble recalling phone numbers, matching faces to names, ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.