DIANA: A LOCAL PERSONAL TRAINER IS WORKING TO BRING MEDITATION AND ALL OF ITS BENEFITS INTO CLASSROOMS ACROSS THE AREA, I’M JOINED NOW BY AMBROSE WILSON-BROWN TO LEARN MORE. THANK YOU SO MUCH FOR ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Log-in to bookmark & organize content - it's free! Psychologist Ethan Kross explained how meditation can be an effective tool to manage chatter. He also discussed the concept of "living in the now" ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...