Quote of the Day by Jiddu Krishnamurti: “Meditation is the understanding of the movement of thought, not its suppression”

Jiddu Krishnamurti’s quote explains that meditation is not about silencing your mind, but about becoming aware of how ...
Goodnet

What Meditation Can Teach You About Yourself (When You Sit Long Enough)

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...
Psychology Today

Deepening Your Meditation Practice: Beyond the Basics

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...
Healthline

What to Know About Meditation for Migraine Relief and Prevention

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...