Q I just had my yearly physical, and my blood pressure has moved into the upper range of normal. The idea that it may be ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

We don't have to tell our hearts to beat. Yet, heart health can feel so complicated. These days, we're bombarded with advice that changes on a dime on everything from red meat and caffeine to the ...