Meal prepping helps with a lot of health and fitness goals because it separates the task of deciding what to eat from the ...

Living with dementia doesn’t have to mean letting go of food preparation. Here’s how you can make the kitchen safer and more accessible for those with this condition. Use specific tools such as ...

Take your fridge from leftovers graveyard to grocery oasis ...

Kristin McDonough said she would get together with other moms to meal prep for the week. One of the moms asked if Kristin could just do it for them. One thing led to another, and now It had grown into ...

Sheet pan meals are a simple and efficient way to meal prep while still supporting a balanced intake of key nutrients.

- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. - Add the seasoned chicken pieces and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. ...

It’s a popular thing to do year-round: Preparing an entire week’s worth of meals at once. It might sound challenging, but it doesn’t have to be. The right tips and tools can make a big difference for ...

PHILADELPHIA (WPVI) -- For help to get our kids and ourselves ready to go back to school, we turned to Julie Palumbo. She's a mom of three, a nutritionist, and a health coach with her own business ...