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This is the single biggest mistake you're making that's hurting your brain health, psychiatrist says
To improve brain health, people should focus on avoiding this mistake and incorporating these 12 practices instead, says ...
What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
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This common diet mistake is physically severing the connection between your gut and brain, study finds
We have always known that greasy burgers and processed snacks aren't great for the waistline, but a comprehensive new analysis published in Nutritional Neuroscience suggests they are doing far worse ...
There’s an old children’s book where a little piggy says, “When I make a mistake, I pick myself up.” Like the piggy, this is how we want to view mistakes: Mistakes are part of life, and they can be ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
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