To improve brain health, people should focus on avoiding this mistake and incorporating these 12 practices instead, says ...
What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
We have always known that greasy burgers and processed snacks aren't great for the waistline, but a comprehensive new analysis published in Nutritional Neuroscience suggests they are doing far worse ...
There’s an old children’s book where a little piggy says, “When I make a mistake, I pick myself up.” Like the piggy, this is how we want to view mistakes: Mistakes are part of life, and they can be ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...