When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

Add Yahoo as a preferred source to see more of our stories on Google. To make matters worse, back pain isn't rare. One study shows that lower back pain is the most common cause of employees needing to ...

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

There are numerous possible causes of lower back pain. In some cases, it may be due to a serious condition such as degenerative disk disease or cancer. Doctors can diagnose the cause of lower back ...

University of Utah Health’s Spine Care Clinic connects you to a coordinated staff of experts working together to provide nonoperative and operative care. Your lower back pain may be treated with ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...