It’s no secret that we eat a lot of sugar in the U.S. The American Heart Association says the average American consumes more than twice the recommended amount of 6 to 9 teaspoons per day. And all that ...

Your diet is one of the most flexible and affordable ways to keep your health and blood sugar levels in check. And in Nigeria, there is a running joke that rice is the king of all foods. The 'rice' ...

Medically reviewed by Kayla Girgen, RD Soups that won’t spike blood sugar usually combine non-starchy vegetables, lean ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar ...