Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.