Shorewood native and current Pittsburgh resident Emily Niemuth grew up eating all the typical Wisconsin foods, from milk and cottage cheese to ice cream and sour cream. It wasn’t until she turned 20 ...
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Here’s what happens when you eat cheese every day, according to registered dietitians
The type of cheese you eat can make a big difference.
Q: I have lactose intolerance, but I was told that I may tolerate some cheeses. How could this be? Doesn't cheese have lactose? A: Cheese does contain some lactose, however many lactose intolerant ...
(HealthCentersOnline) - Children with lactose intolerance still need to include dairy foods in their diet to ensure proper nutrition for bone health and overall growth, the American Academy of ...
Aged, hard cheeses have less sugar and lactose, making them easier to digest. Lots of common softer, creamy cheeses also contain low levels of lactose. Cheeses made from goat milk may be better ...
People develop lactose intolerance when their bodies don’t make enough of the enzyme lactase for the amount of dairy they consume, says Dr. Christopher Schmoyer, an assistant professor of ...
Lactose intolerance symptoms include bloat, diarrhea, and gas shortly after eating dairy products. If you have a hard time digesting lactose, try an enzyme supplement like Lactaid before eating dairy.
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