Getting in exercise through home workouts feels harder than ever these days, but getting our kids moving is especially important (nobody needs a high-energy kiddo bouncing off the walls right before ...

Trying to find a good video for your little ones to watch on YouTube can be a challenge. Even if you limit the search to YouTube Kids, there’s so much out there. How can you determine what’s good and ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

Most of us know that a walk outside is good for us. Fads like forest bathing and #HotGirlWalks are all over our social feeds to underscore what scientists have been telling us for years: The natural ...

“Hot girl walk,” move over — the “sparkle girl walk” is an adorable, kid-friendly exercise idea taking TikTok by storm. If you’ve spent any amount of time on the clock app, then you’ve probably come ...

MAHWAH — Kids inside, driving you crazy. What to do? George Washington School physical education teacher Jason Calhoun is offering a series of solutions on how to "give those kids something to do" via ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

“If exercise was a pill,” said McLaren Family Medicine Resident Dr. Joe Bielecki, “it would easily be the most popular medication on Earth in a heartbeat.” That’s because exercise is critical to ...