We've got three words for you: Keto. Chicken. Parm.

If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Perfectly cooked spaghetti squash yields tender, pasta-like strands of squash that boast a delicate taste and texture. When prepared properly, this winter vegetable becomes a blank canvas for a ...

As far as carbs go, spaghetti squash is a keeper: Packed with vitamin A, vitamin C and a whole host of healthy minerals, this delicious gluten-free and keto-friendly veggie boasts a mild flavor and ...