Claire is Lifehacker's Senior Food Editor. She has a B.S. in chemistry, a decade of food journalism experience, and a deep love for mayonnaise and MSG. Like all things with a fairly high fat content, ...
Almonds are on almost every "superfood" list, and for good reason: They are rich in vitamin E and heart-healthy mono-unsaturated fats, and are a good source of fiber and antioxidants. Also, study ...
Q: I read with great interest the article on nuts in The Times on Aug. 18. I understand that nuts are high in monounsaturated fats, but how does this fit into a diet for a person who needs to watch ...
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